Peaceful sleeps...

Terrible sleeps can be caused by stuck or negative energy in the bed or bedroom. Night after night when you go to bed, the thoughts/stress that you take with you are infused into your pillow. To help yourself sleep its a great idea to do a little blessing or prayer asking to clear. (you can do it) New pillows are often a good option, and so is writing to release the words that race round in your head.
Even if it seems like the most daft stuff, write for a bit, download, then detach. Practice downloading before bed for 10 mins at night - see what happens.
Try lavender to relax and a Sodalite crystal to still mind chatter.